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Guided visualisations

Visualisation is a form of meditation that uses images and symbols, connecting body and mind.

 

In guided visualisation you are guided on your own personal “journey" through listening to a live voice or an audio recording, using your breathing and imagination to create a calm, peaceful state that can facilitate your transformation and inner healing processes.

The way I do my visualizations is very close to shamanic work.
A straight, fast and creative way in!!
Very helpful especially with people who need to keep everything under control and for creating new inner resources to better deal with trauma.

WHAT is GUIDED VISUALISATION?

I believe the source of wisdom, creative power and personal resources are accessible to all of us.The aim of my guided visualisations is to help you to (re)connect with your inner world, insights and inner guidance

Let’s access the courage and wisdom available by going deep and opening to the mystery of your unconscious mind. Engaging with the right brain, like working with metaphors, my guided visualisations will allow unconscious material to surface in order to produce the change you aspire to, bringing deep inner transformations into your life. 
Using suggestions, breathing and relaxing exercises, you will make contact with your most potent internal resources.
Practicing meditation can play a vital role in our ability to perform better, to relax and return to ourselves. It is also a very fast and effective way to access knowledge, powerful outcomes and meaningful answers that are in each of us.

 

HOW and WHY does it work?

Guided visualisations and the breathing exercises help you to access a state (feeling relaxed, focused and safe), in which you’re in a position to socially engage and experience what you need to receive and create in your life. 

Recent neuroscience studies have demonstrated how effective meditation and visualisation practices are in regulating the autonomic nervous system. 
Visual images are events that happen to the body and are not just images. They connect to all our senses. Our bodies don’t discriminate between imaginary visual material and what is happening in real life. With guided visualisations, we can deliberately introduce new resources or healthful images. The body will respond as if it is happening for real. 
Visualisations create new resources and memories, through new neuronal pathways, which  create new experiences and reinforce new ways of being as opposed to old dysfunctional pathways.
The use of symbols in the therapeutic space engages both parts of the brain so we can better access what sometimes can be inaccessible in talking therapies.

 

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WHAT IS GUIDED VISUALISATION ?  

I believe the source of wisdom, creative power and personal resources are accessible to all of us.The aim of my guided visualisations is to help you to (re)connect with your inner world, insights and inner guidance

Let’s access the courage and wisdom available by going deep and opening to the mystery of your unconscious mind. Engaging with the right brain, like working with metaphors, my guided visualisations will allow unconscious material to surface in order to produce the change you aspire to, bringing deep inner transformations into your life. 
Using suggestions, breathing and relaxing exercises, you will make contact with your most potent internal resources.
Practicing meditation can play a vital role in our ability to perform better, to relax and return to ourselves. It is also a very fast and effective way to access knowledge, powerful outcomes and meaningful answers that are in each of us.

 

PHRASE D'ACCROCHE ORIGINALE

I’m a paragraph. Double click here or click Edit Text to add some text of your own or to change the font. This is the place for you to tell your site visitors a little bit about you and your services.

DISCLAIMER


The information on this site and the use of the scripts for Guided visualisations is not meant to substitute for the advice provided to you by your own doctor or other medical professional. The information supplied by chazeauxcounsellor.com, or any of their affiliates or employees is not meant to diagnose, treat, cure, or prevent any health problem, issue or disease.

This disclaimer is here to inform you that you should be speaking with your medical professional when incorporating meditation and guided visualisation into your daily routine as a personal relaxation and stress relief practice. It’s meant to be used as a compliment to whatever protocol you may already be on. If you have or suspect that you have a medical problem, please promptly contact your health care provider to seek professional medical attention.
When downloading and using each PDF or audio script,  you agree to those terms (include them in the downloading process)
(newsletter à mettre en place, mailing list sur le site pour chaque downloads) 
 

WHAT IS GUIDED VISUALISATION ?  

I believe the source of wisdom, creative power and personal resources are accessible to all of us.The aim of my guided visualisations is to help you to (re)connect with your inner world, insights and inner guidance

Let’s access the courage and wisdom available by going deep and opening to the mystery of your unconscious mind. Engaging with the right brain, like working with metaphors, my guided visualisations will allow unconscious material to surface in order to produce the change you aspire to, bringing deep inner transformations into your life. 
Using suggestions, breathing and relaxing exercises, you will make contact with your most potent internal resources.
Practicing meditation can play a vital role in our ability to perform better, to relax and return to ourselves. It is also a very fast and effective way to access knowledge, powerful outcomes and meaningful answers that are in each of us.

 

PHRASE D'ACCROCHE ORIGINALE

I’m a paragraph. Double click here or click Edit Text to add some text of your own or to change the font. This is the place for you to tell your site visitors a little bit about you and your services.

DOWNLOAD A SCRIPT

I've developed some audio scripts you can download for your personal use.. Make sure you read the instructions notice before starting them. (link with disclaimer)
If you would like to use some of my scripts for your private practice, you can also download the PDF scripts as well as the instructions to use them with your clients. If you need supervision or more information on how to use them, please contact me, I will be delighted to support your practice. 

The visualisations are classified by themes and listed as below. They all are designed for a specific purpose and to help you dive deeper into your own healing process.

MODULE 1= find your inner guides, and sacred place 
MODULE 2 = rewind time and space and get to learn from ancient culture and wise souls
Module 3 = heal from your past, reconnect with your inner child
MODULE 4 = reconnect and strengthen your inner power,  put yourself in a positive frame of mind and posture
MODULE  5 find protection, supportive presence
MODULE 6 = feeling at peace, relaxation time, connect with nature
MODULE 8 = SELF COMPASSION