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Welcome to my website

Guided visualisations

Visualisation is a form of meditation that uses images and symbols, connecting body and mind.

 

In guided visualisation you are guided on your own personal “journey" through listening to a live voice or an audio recording, using your breathing and imagination to create a calm, peaceful state that can facilitate your transformation and inner healing processes.

The way I do my visualizations is very close to shamanic work.

A straight, fast and POWERFULL way in!!

Very helpful especially with people who need to keep everything under control and for creating new inner resources to better deal with trauma.
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Join our upcoming small-group workshopS

Wednesday, September 6, 2023 = Exploring Your Power Animal
Wednesday, September 20, 2023 = Who's at the Helm? Exploring Your Captain.
Wednesday, October 4, 2023 = My Sacred Garden and Its Abundant Resources

Time = 7:00 PM - 8:30 PM on Zoom in a Small Group
Cost = Contact me for details 

Language = Guided visualisations in French

For English ones, contact me for specific dates

Module 1 = Find Your Inner Guides and Sacred Places
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1 session fortnight

Note that the sessions can be attended separately

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Module 2 = Rewind time and space and get to learn from ancient culture and wise souls

Wednesday, October 18th, 2023 = A Path to Your Inner Guide and Native American Wisdom

Wednesday, November 1st, 2023 =Rediscovering Ancient Egypt's Secrets: A Time Travel Experience
Wednesday, November 15th, 2023 = Visiting Inuits and Artic wonders. 

Time = 7:00 PM - 8:30 PM on Zoom in a Small Group
Cost = Contact me for details 

Language = Guided visualisations in French

For English ones, contact me for specific dates

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Module 3 = Connect to Your Power and Freedom of Being

Wednesday, December 6, 2023 = Aquatic Odyssey: An Enchanting Dive with Mermaids, Celebrating Fluidity and the Freedom of Being
Wednesday, December 20, 2023 = Gallop on the Beach, Connect to Your Inner Power, and Let It Shine
Wednesday, January 10, 2024 = Triumphant Radiance: Explore Your Strength and Capacity to Achieve the Extraordinary

Time = 7:00 PM - 8:30 PM on Zoom in a Small Group
Cost = Contact me for details 

Language = Guided visualisations in French

For English ones, contact me for specific dates

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Note that the sessions can be attended separately

Module 4 = Revitalise from Within: Embark on a Transformative Journey to Explore, Heal, and Reconnect with Your Inner Child
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Wednesday, January 24, 2024 = Bring Magic into Your Life: An Encounter with Gnomes, Fairies, and Elves.

Wednesday, February 7, 2024* = Utero Exploration: Journey Back to the Womb, Connect with Your Baby and Inner Child for Profound Healing.

Wednesday, February 21, 2024 = Cultivate Harmony and Joy with Your Inner Child.

Time = 7:00 PM - 8:30 PM on Zoom in a Small Group
Cost = Contact me for details 

Language = Guided visualisations in French

For English ones, contact me for specific dates

*Please note that the session on February 7th is exclusively reserved for individuals who have previously attended a session. As this visualisation session is highly intense, I want to ensure that each participant has a minimum of inner resources before delving back into the maternal womb and reconnecting with their inner child.

Feel free to contact me if you have any questions."

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Module 5 =  Inner Dialogues, Stories of the Past, and Visualisation of the Future

Tuesday, March 5, 2024 = Encounter with the Different Parts of Oneself
Tuesday, March 19, 2024 = Echoes of the Past: Past Life and Key Moments
Tuesday, April 16, 2024 = Visualise the Future

Time = 7:00 PM - 8:30 PM on Zoom in a Small Group
Cost = Contact me for details 

Language = Guided visualisations in French

For English ones, contact me for specific dates

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Module 6 =  Healthy and Powerful Boundaries: Cultivating Protection, Connection, and Compassion

Wednesday, May 1, 2024 = Cultivate Your Protections and Identify Your Limits,
Tuesday, May 14, 2024 = The Lighthouse in the Storm. Stay Centered and Maintain Your Boundaries Even in Difficult Situations.
Tuesday, May 28, 2024 = The Protective Mirror: Reflecting Negative Energies and Retaining the Positive Ones.

Time = 7:00 PM - 8:30 PM on Zoom in a Small Group
Cost = Contact me for details 

Language = Guided visualisations in French

For English ones, contact me for specific dates

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Module 7 =  Shatter Your Limiting Beliefs. Pathways to Empowerment: Nurturing Intuition, Healing the Self, and Expanding Horizons
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Friday, June 14th, 2024 = Rekindling Inner Guidance: A Journey to Reconnect with Your Intuitive Wisdom
Thursday, June 27th, 2024 = Trace Back to the Root of a Problem and Find Powerful Keys to Solutions.
Tuesday, July 9th, 2024 = Free Yourself from Your Limiting Beliefs and Discover a World of Possibilities.

Time = 7:00 PM - 8:30 PM on Zoom in a Small Group
Cost = Contact me for details 

Language = Guided visualisations in French

For English ones, contact me for specific dates

Module 8 =  Unveiling Serenity: Embracing the Power of Inner Peace.

Tuesday, July 23, 2024 = Spread Your Wings... Aerial Journey Among the Clouds,
Thursday, September 5, 2024 = Nocturnal Harmony: Balancing Your Soul with the Energy of the Stars,
Tuesday, September 17, 2024 = Oasis of Gratitude: Forgiving Yourself and Celebrating Life.

Time = 7:00 PM - 8:30 PM on Zoom in a Small Group
Cost = Contact me for details 

Language = Guided visualisations in French

For English ones, contact me for specific dates

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Module 9 = "Reconnecting with Nature and Spirituality"
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Tuesday, October 1, 2024 = "Rooting and Growing: Experience Being a Tree"
Tuesday, October 15, 2024 = "Following the Flow of Life: River of Abundance, Waterfalls, and Inner Springs"
Tuesday, November 5, 2024 = "Finding Your Inner Fire: Feel Your Life Power and Connect to Your Vital Energy"

Time = 7:00 PM - 8:30 PM on Zoom in a Small Group
Cost = Contact me for details 

Language = Guided visualisations in French

For English ones, contact me for specific dates

Make sure to have the following ready : 

  • A tranquil location where you can ensure no interruptions,

  • A cozy spot for either lying down or sitting comfortably for 30 minutes,

  • Materials for note-taking and creative work, such as pens and markers, or paint for those who wish to use it,

  • A small blanket to stay warm, cozy, and comfortable during the guided visualisation.

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Listening to my voice, I guide you to different landscapes and inner places. You can decide wether you take or not the suggestions so you can go on a safe journey. An usual visualisation lasts from10 to 30 minutes. I usually start with a small relaxation before entering the visualisation. The more relaxed  and safe you are, the easiest it is to enter the process of visualisation. 

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MORE INFO


I have had many requests from practitioners for a dedicated pack relating to a specific profession, like nutritionist, or fertility coach. If you would like me to develop a dedicated program or obtain more information, again please contact me so we can discuss it.
 



In order to support your practice, I also offer supervision groups for those who already use guided visualisations or would like to integrate them into their practice and would like to look deeper into their practice using this type of work.

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DOWNLOAD A SCRIPT

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MODULE 1= find your inner guides, and sacred place 
MODULE 2 = rewind time and space and g
et to learn from ancient culture and wise souls
Module 3 = heal from your past, reconnect with your inner child
MODULE 4 = reconnect and strengthen your inner power,  put yourself in a positive frame of mind and posture
MODULE  5 find protection, supportive presence
MODULE 6 = feeling at peace, relaxation time, connect with nature
MODULE 8 = SELF COMPASSION
MODULE 7 = healing from the past, go and get your lost pieces and put them back into place 
Module 9 = go to the emotional root cause of an issue. (Guided Introspections)

 

 

Coming up soon

will keep you posted!
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DISCLAIMER


The information on this site and the use of the scripts for guided visualisations is not meant to substitute for the advice provided to you by your own doctor or fabiennechazeaux.com, or any of their affiliates or employees is not meant to diagnose, treat, cure, or prevent any health problem, issue or disease.

This disclaimer is here to inform you that you should be speaking with your medical professional when incorporating meditation and guided visualisation into your daily routine as a personal relaxation and stress relief practice. It’s meant to be used as a complement to whatever protocol you may already be on. If you have or suspect that you have a medical problem, please promptly contact your health care provider to seek professional medical attention.
When downloading and using a PDF or audio script,  you agree to those terms.

 

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